Melkbosstrand · Est. 2023
Aerial Fitness, Reimagined
Strength, grace and confidence in the air — training designed by a quality life specialist for every body, every age, every stage.
Melkbosstrand · Est. 2023
Strength, grace and confidence in the air — training designed by a quality life specialist for every body, every age, every stage.
About the studio
Nautical Aerial & Fitness Studio was built on a simple belief: movement should heal as much as it challenges. Our founder brings a background as a qualified paramedic into every class — an eye for safety, physiology and real-world care that most fitness studios don't have.
She is REPSA certified, an Acrobatic Arts registered instructor, IPSF-trained in pole sport fundamentals, and is currently completing her Personal Training diploma — three years in and still growing her craft alongside her students.
IPSF Trained
Aerial Sports SA
Specialties
Kids and teens are often our strongest aerial students — their strength-to-weight ratio and flexibility give them a natural edge. Aerial sport is growing fast among school-age kids, and it's where much of our studio's energy lives.
Classes & equipment
From ground-based conditioning to full aerial inversions, our studio is equipped for a complete pole and aerial arts journey.
Static and spinning pole work for strength, spins and inversions — beginner to advanced.
Lyra choreography and conditioning that builds grip strength, balance and shape.
Fabric climbs, wraps and drops for flexibility, control and dramatic aerial lines.
Low-impact aerial conditioning — gentle on joints, ideal for rehab and restorative flow.
Small, social classes across all apparatus and skill levels — build strength alongside a supportive studio community.
Focused, tailored sessions for faster progress, specific goals, or extra confidence in the air.
General fitness, mobility and conditioning sessions built around your body, your pace and your goals.
Pricing
Choose what fits your schedule — pause, upgrade or downgrade any time.
R135
per class
R500
per month
R900
per month
Best value
R1,100
per month
R250
per session
Gallery
A mix of editorial portfolio work and real moments from our students and classes.
Contact & booking
| Monday – Friday | 8:00 – 17:00 |
|---|---|
| Saturday | 8:00 – 12:00 |
| Sunday | Closed |